Oatmeal Apple Blueberry Muffins

Oatmeal Apple Blueberry Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.6 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Oatmeal Apple Blueberry Muffins calories by ingredient
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Healthy, low-fat and deee-lish! Healthy, low-fat and deee-lish!
Number of Servings: 12


    1 cup old fashion rolled oats (not instant)
    1 cup unsweetened chocolate almond milk
    1 cup whole wheat flour
    1/4 cup brown sugar Splenda
    1/2 cup unsweetened applesauce
    2 egg whites (1/4 cup liquid egg whites)
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon
    1 cup blueberries


* Preheat the oven to 400 degrees.
* Soak the oats in milk for about one hour.
* Spray muffin pan with cooking spray.
* Combine the oat mixture with applesauce and egg whites & mix until combined.
* In a separate bowl measure and whisk the dry ingredients together.
* Add wet ingredients to dry and mix until just combined.
* Fold in blueberries.
(Be careful not to over mix the batter or your muffins will be tough.)
* Spoon muffin mixture into muffin pan.
* Bake for 20 minutes or until done.
* Remove from pan, cool and enjoy.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user WEEZIETEE.

TAGS:  Snacks |

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