Banana nut muffins

Banana nut muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 10.7 g
  • Cholesterol: 48.0 mg
  • Sodium: 264.6 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Banana nut muffins calories by ingredient
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Decadently sweet muffins with a healthy twist. Decadently sweet muffins with a healthy twist.
Number of Servings: 12


    Butter, about 2 tbsp
    Butter, 1 cup (or 1|2 stick), at room temperature
    Baking Soda, 1 tsp
    Sour Cream, reduced fat, 1/4 cup
    Egg, 2 large
    Brown Sugar, 1 cup packed
    Vanilla Extract, 1 tsp
    Cinnamon, ground, 2 tsp
    Flour, whole grain, 1/2 cup
    Flour, white, 1 cup
    Salt, 1/2 tsp
    Banana, 3 medium
    Walnuts, 12 crushed
    Preheat oven at 190C (375F)
    Lightly butter muffin pan
    Mix together cup sour cream and baking soda and let rest.
    Mash bananas with fork, roughly. Put aside
    Beat butter with sugar with electric mixer.
    Incorporate eggs and vanilla and mix well.
    Add sour cream and mix.
    Incorporate bananas with a spoon.
    Mix dry ingredients together (flour, cinnamon, salt).
    Incorporate previously mixture to dry ingredients with a spatula. Do not overmix.
    Garnish with crushed walnuts.
    Fill muffin pan almost to the rim (if you have less than 12 muffins, add water, about 1/4 cup, in the empty ones).


Cook about 30 minutes or until toothpick comes out clean.. Check after 20 minutes of cooking.

Number of Servings: 12

Recipe submitted by SparkPeople user ELATAS.

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