Lean Ground Beef Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 8.0 g
  • Cholesterol: 31.8 mg
  • Sodium: 721.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Lean Ground Beef Chili calories by ingredient



Number of Servings: 12

Ingredients

    I don't have the spices listed, but here they are:

    2T chili powder
    Cayenne pepper to taste (depending on how hot you like it)
    2T Hershey's cocoa
    1 T cumin
    salt and pepper to taste

Directions

Brown onions and garlic in olive oil. Add meat. Brown only -- do not cook fully. Add tomatoes and beans to big stock pot, bring to boil. Add meat/onion/garlic mixture. Heat on medium for 20-30 minutes. Add chili sauce. Stir. Heat for an additional 20-30 minutes. Add spices. Heat for an additional 20-30 minutes. Simmer for an additional hour.

Number of Servings: 12

Recipe submitted by SparkPeople user HOTTYMRSH.

Member Ratings For This Recipe


  •  no profile photo


    This recipe only lists the spices not the other ingredients or how much of them to use.. - 1/21/08