Guilt Free Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 114.5
- Total Fat: 5.0 g
- Cholesterol: 34.7 mg
- Sodium: 57.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.4 g
- Protein: 8.6 g
View full nutritional breakdown of Guilt Free Brownies calories by ingredient
Introduction
Enjoy these tasteful yet fibrous, protein-rich brownies that will deliver long lasting energy! Enjoy these tasteful yet fibrous, protein-rich brownies that will deliver long lasting energy!Number of Servings: 16
Ingredients
-
1 can of black beans (rinsed and drained)
3 whole eggs
1tsp of vanilla extract
12oz package of extra firm tofu
1/2 cup of unsweetened apple sauce
2tbsp of canola oil
1/3 cup of pure maple syrup
1/2 cup of unsweetened, unprocessed cocoa
3/4 cup of chocolate whey protein powder
1tsp of baking powder
1/8tsp of sea salt
Directions
1. preheat over to 350 F
2. Puree beans in a food processor add the rest of the wet ingredients and blend to combine.
3. in a large mixing bowl, use a fork to mix the rest of the dry ingredients. Add to the wet ingredients and blend till creamy smooth.
4. pour batter into a 8x8 baking dish. Bake for 30 mins. or until a knife inserted into the center comes out clean.
Serving Size: makes 16 servings in an 8x8 pan
Number of Servings: 16
Recipe submitted by SparkPeople user KENZIE9030.
2. Puree beans in a food processor add the rest of the wet ingredients and blend to combine.
3. in a large mixing bowl, use a fork to mix the rest of the dry ingredients. Add to the wet ingredients and blend till creamy smooth.
4. pour batter into a 8x8 baking dish. Bake for 30 mins. or until a knife inserted into the center comes out clean.
Serving Size: makes 16 servings in an 8x8 pan
Number of Servings: 16
Recipe submitted by SparkPeople user KENZIE9030.