Corn and Potato Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.7
  • Total Fat: 3.7 g
  • Cholesterol: 12.8 mg
  • Sodium: 226.5 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.7 g

View full nutritional breakdown of Corn and Potato Chowder calories by ingredient
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Great for a cool fall day. Good source of potassium. Great for a cool fall day. Good source of potassium.
Number of Servings: 8


    2-1/2 lb potatoes cut in quarters
    3 cups of 1% milk + 1/2 cup of milk
    1 small red onion chopped
    1 can whole kernel corn
    1/2 cup plain yogurt or light cream cheese
    2 T light butter with canola oil
    10 slices of turkey bacon, crisp and crumbled
    Salt & Pepper (I use Adobo seasoning) to taste


Place potatoes in large cassole dish. Pour 1/2 cup of milk over potatoes. Microwave 10-15 minutes. Stir, add chopped onion and microwave another 10 minutes until potatoes are soft.
Coarsely chop up potatoes, add corn and bacon.

Whisk together 1/2 cup of plain yogurt, 2 T light butter and 3 cups of milk. Pour milk mixture over pototoe/corn/bacon and mix well.

Microwave until warm.

Garnish with shredded cheese (not included in calorie count)

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MJPAR72.

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