Indian Chicken Stew

Indian Chicken Stew
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.2
  • Total Fat: 21.2 g
  • Cholesterol: 12.8 mg
  • Sodium: 580.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Indian Chicken Stew calories by ingredient
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Introduction

On a brisk fall day, this is a quick stew that is sure to warm your insides! On a brisk fall day, this is a quick stew that is sure to warm your insides!
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 1 unit
    Low Sodium Chicken Broth, 2 cups
    Water, 1 cup
    Sweet potato, 1.5 cups chopped
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves
    Fennel, 1 cup, sliced
    *Ground tumeric, 1 tbsp
    Ginger, ground, 1 tsp
    Cloves, ground, 1 pinch
    Cinnamon, ground, 1 tsp
    White Wine, 3 fl oz
    Canola Oil, 4 tbsp
    Natural Peanut Butter, 3 tbsp
    Lentils, 1 cup dry
    Salt & Pepper to taste

Directions

Chop all veggies.

Preheat a soup pot and add canola oil.

Add veggies and saute for 3 minutes. Add garlic and spices and saute for 1 more minute. Add chicken breasts and and saute for 3 minutes. Deglaze with white wine and chicken broth.

Bring all ingredients to a boil, then reduce to simmer. Simmer on low for 45 minutes until chicken breasts and lentils are fully cooked. Remove chicken, shred, and add it back to the stew. Stir and serve hot garnished with plain yogurt and chives.

Serving Size: Makes 4 comforting servings

Number of Servings: 4

Recipe submitted by SparkPeople user JESSHATCHETTE.

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