Spicy Shrimp Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 1.7 g
  • Cholesterol: 114.8 mg
  • Sodium: 151.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.4 g

View full nutritional breakdown of Spicy Shrimp Casserole calories by ingredient
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Number of Servings: 6

Ingredients

    1 1/2 Green Bell Peppers, chopped
    1 Medium Onion, Chopped
    2/3 cup celery, chopped
    2 cloves garlic, finely chopped
    1 cup uncooked long grain brown rice
    1 can no salt added diced tomatoes (drain but reserve the juice)
    2 teaspoons hot sauce
    1 teaspoon dried oregano
    1/2 teaspoon dried thyme
    Black pepper to taste (approx 1/2 tsp)
    1 pound raw medium shrimp, peeled and deveined


Directions

1) Preheat oven to 325.

2) Heat a large skillet over medium high heat, spray with nonstick cooking spray. Add pepper, onion, celery and garlic. Cook, stirring often for 5 minutes or until vegetables are soft.

3) Add rice and cook 5 more minutes, stirring often. Add tomatoes (no juice), hot sauce, oregano, thyme and black pepper.

4) Add juice of tomatoes to a measuring cup. You need 1 3/4 cups of liquid, make up the difference with water. Add the liquid to the skilled and cook 2 minutes, stirring often.

5) Transfer mixture to a casserol dish (2 1/2 quart). Stir in the shrimp and bake, covered for 55 minutes or until liquid is absorbed and the rice is tender.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATEBRN.

TAGS:  Fish | Dinner | Fish Dinner |

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