White Bean Chicken Chili
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 411.3
- Total Fat: 14.3 g
- Cholesterol: 74.8 mg
- Sodium: 1,210.2 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 7.7 g
- Protein: 35.5 g
View full nutritional breakdown of White Bean Chicken Chili calories by ingredient
Number of Servings: 5
Ingredients
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2 tbsp EVOO
1 cup chopped onion
1 pound chicken breasts
2 cans white beans
1 can diced tomatoes with chiles
1 can low sodium chicken broth
1 tbsp cumin
1 tbsp chili powder
1 tbsp minced garlic
1 tsp pepper
dash salt
4 oz (1 cup) shredded monterey jack cheese with jalapenos
Directions
1. Cube chicken and saute with EVOO, onion and garlic.
2. Drain any excess juices.
3. Add remainder of ingredients except the cheese.
4. Bring to a boil, reduce heat and cover.
5. Simmer for 30 minutes, stirring occasionally.
6. Slowly stir in shredded cheese.
7. Serve immediately with dollap of sour cream (not included in nutrition info.)
Makes 6 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user STEFANIE822.
2. Drain any excess juices.
3. Add remainder of ingredients except the cheese.
4. Bring to a boil, reduce heat and cover.
5. Simmer for 30 minutes, stirring occasionally.
6. Slowly stir in shredded cheese.
7. Serve immediately with dollap of sour cream (not included in nutrition info.)
Makes 6 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user STEFANIE822.
Member Ratings For This Recipe
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