Asparagus and Shiitake Mushroom Noodle Bowl

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 198.4

Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 696.7 mg
Total Carbs: 30.4 g
Dietary Fiber: 1.9 g
Protein: 7.7 g

View full nutritional breakdown of Asparagus and Shiitake Mushroom Noodle Bowl calories by ingredient

Introduction

No matter what the cuisine, noodle soups are always comforting. This is great served as a soup or reduce the broth by half and serve as a pasta dish. Try adding some grilled chicken, pork or tofu for a more robust meal. No matter what the cuisine, noodle soups are always comforting. This is great served as a soup or reduce the broth by half and serve as a pasta dish. Try adding some grilled chicken, pork or tofu for a more robust meal.

Number of Servings: 6

Ingredients

1 pound udon or soba noodles

1 32-ounce container low-sodium chicken broth

3 tablespoons reduced-sodium soy sauce

1/2 pound shiitake or button mushrooms, sliced

1 tablespoon vegetable oil

1 pound thin asparagus, halved and cut into 1-inch pieces

1 tablespoon toasted sesame oil (optional)

1 tablespoon toasted sesame seeds (optional)

Directions

Cook pasta according to package instructions. Reserve, keeping warm.

Bring chicken broth and soy sauce to a simmer in a large saucepan.

Meanwhile, in a large skillet over medium-high heat, sauté sliced mushrooms in oil until browned, about 5 minutes. Add asparagus and broth mixture; cook 2 minutes or until asparagus is tender.

Divide pasta between serving bowls; ladle 1 cup broth into bowl and top with asparagus and mushrooms. Drizzle with sesame oil and sprinkle with sesame seeds, if desired.

Serves 6

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SAMVICARS.