Crustless Quiche w/ spinach, onion and mushrooms

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 14.5 g
  • Cholesterol: 156.7 mg
  • Sodium: 374.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.3 g

View full nutritional breakdown of Crustless Quiche w/ spinach, onion and mushrooms calories by ingredient
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Number of Servings: 8


    5 eggs
    1 onion, chopped
    1 frozen package of spinach, thawed and drained
    3 cups of cheese of your choose (part skim mozzerella used)
    9inch pie pan
    salt and pepper to taste


Pre heat oven to 350.
cook the chopped onion in a frying pan until soft.
add spinach and cook off excess water.
in a large bowl, add eggs, beaten, and cheese. salt and pepper to taste. add the spinach mixture and stir.
spoon into pie pan and cook for 30 minutes, until eggs are set.

Serving Size: makes 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user DISSOLVEDGRL222.

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