Tamara's Southwest Pepper Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 10.6 g
  • Cholesterol: 315.9 mg
  • Sodium: 375.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Tamara's Southwest Pepper Frittata calories by ingredient
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Number of Servings: 6


    Egg, fresh, 10 large (remove)
    Green Peppers (bell peppers), 3 cup, chopped (remove)
    Jalapeno Peppers, .25 cup, sliced (remove)
    Salsa, 1 cup (remove)
    Feta Cheese, .5 oz (remove)
    Mozzarella Cheese, part skim milk, 2 oz (remove)


Add all ingredients to a deep pie plate.

Put in a pre-heated 360 degree Convection oven and allow to bake for 45-60 minutes until set.

Invert onto plate and then onto another plate so that it is face up.

Allow to set for about 5 minutes. Slice into and enjoy or pack for lunches for the week.

Serving Size: 6 pie slices

Number of Servings: 6

Recipe submitted by SparkPeople user TAMARASART.

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