Heart Healthy Tomato and Bean Soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Heart Healthy Tomato and Bean Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This recipe is high in fibre, and protein. It is low in calories and is very filling. This recipe is high in fibre, and protein. It is low in calories and is very filling.
Number of Servings: 16

Ingredients

    5 cups water
    28 oz can diced tomatoes
    19 oz can chick peas
    19 oz can kidney beans
    2 cups chopped onion
    2 cups chopped celery\
    2 cups diced carrots
    2 T light soya sauce
    2 T brown sugar Splenda
    1 t Worcestershire Sauce
    minced garlic
    salt and pepper to taste

Directions

Place all ingredients in a pot, bring to a boil and simmer.

Serving Size: 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user LYNDAWELCH.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.