Banana Nut Maple Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.5
  • Total Fat: 6.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 108.9 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Banana Nut Maple Oatmeal calories by ingredient
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Number of Servings: 1


    1 cup 1/2% Milk
    1/2 cup old-fashioned oats
    2 TBSP walnuts, chopped
    1/2 banana, mashed
    1 teaspoon pure maple syrup
    1/2 tsp cinnamon


Place milk in a saucepan and heat over medium heat to a simmer. Add oatmeal, cinnamon, and walnuts to milk, simmer 5 minutes. In last minute of cooking, add banana. Turn off heat and cover for 2 minutes. Place in bowl and drizzle maple syrup over the top. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MLOVEJOY34.

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