Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 415.8
  • Total Fat: 7.6 g
  • Cholesterol: 103.4 mg
  • Sodium: 160.8 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 45.7 g

View full nutritional breakdown of Suaasat calories by ingredient
Report Inappropriate Recipe

Submitted by:


Traditional dish from Greenland Traditional dish from Greenland
Number of Servings: 6


    1 kg reindeer meat, cubed
    2 liters water
    200 ml pearl barley
    3 onions, chopped
    300 g wild mushrooms
    2 carrots, sliced
    200 g cherries, dried
    1 lemon, zest only
    1 teaspoon rosemary, chopped
    1 teaspoon thyme, chopped
    1 teaspoon sage, chopped
    sea salt and black pepper

    Read more:


Pour the water into a large pot and add the meat (as is), the vegetables, the cherries, the mushrooms, the salt and pepper to taste and the herbs and bring to a simmer, simmering on medium heat until tender about 1 hour.

Add barley and the lemon zest, check and correct the seasoning and cook until the soup is thick about 30 minutes.

Read more:

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMROTHE79.

Rate This Recipe