Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 0.5 g
  • Cholesterol: 10.4 mg
  • Sodium: 86.6 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient
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Number of Servings: 18


    2 3/4 cup all-purpose flour
    1 cup granulated sugar
    1 Tbsp baking powder
    1 tsp baking soda
    1 tsp ground cinnamon
    1/2 tsp salt
    1 cup canned pumpkin
    3/4 cup fat-free sour cream
    1/3 cup fat-free milk
    1/4 cup applesauce
    1 tsp vanilla extract
    1 large egg, lightly beaten
    1 large egg white, lightly beaten
    Cooking spray
    1 Tbsp granulated sugar
    1 1/2 tsp brown sugar


1. Preheat oven to 375
2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients in a medium bowl, stirring with a whisk. Make a well in center of mixture.
3. Combine pumpkin and next 6 ingredients in a medium bowl; add flour mixture, stirring just until moist. Spoon batter into 18 muffin cups coated with cooking spray. Combine 1 tablespoon granulated sugar and brown sugar; sprinkle over muffins.
4. Bake at 375 for 23 to 25 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately, and cool on a wire rack.

Serving Size: 1 muffin

Number of Servings: 18

Recipe submitted by SparkPeople user 3008CP.

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