Three Bean Chili

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 826.2 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Three Bean Chili calories by ingredient
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Number of Servings: 9


    Tomatoes, canned stewed, S&W (14.5 oz), 3 cans
    Garbanzo Beans, canned S&W (15 oz), 1 can
    Black Beans, canned S&W (15 oz), 1 can
    Kidney Beans, canned, S&W (15 oz), 1 can
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves sliced
    Oregano, dried leaves 1 tbsp
    Chili powder, 3 tbsp
    Cumin seed, 1 tbsp
    Cumin seed, 1 tsp pan roasted and ground
    Smoked paprika, 1 tbsp
    Cocoa, dry powder, unsweetened, 1 tsp
    Regular Coffee, strong brew, 1 cup


Mix all ingredients except beans and cook until onion is tender. Add beans, warm and serve.

Serving Size: Makes approximately 9 one-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user SEAJESS.

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