Rumbamel's Beef and Barley Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.9
- Total Fat: 3.2 g
- Cholesterol: 22.1 mg
- Sodium: 898.5 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.6 g
- Protein: 15.5 g
View full nutritional breakdown of Rumbamel's Beef and Barley Stew calories by ingredient
Submitted by: RUMBAMEL
Introduction
When you have leftover cooked barley and need a quick meal, this recipe the quick fix for you. It's warm, hearty and healthy, too. When you have leftover cooked barley and need a quick meal, this recipe the quick fix for you. It's warm, hearty and healthy, too.Number of Servings: 4
Ingredients
-
-1 can or 2 C fat free chicken broth
-2 C cooked Quaker quick cooking barley
-1 1/2 C chopped onions
-4.5 oz baby carrots, chopped up
-1 can, 12 oz, Hormel's Roast Beef and Gravy
-1 can, 8 oz, Hunts 100% natural Tomato sauce
-1 C frozen corn
-salt and pepper to taste
Directions
--Bring the onions, carrots and chicken broth to a boil and then simmer until the carrots are fork tender. About 5-7 minutes.
--Add the remaining ingredients, barley, tomato sauce, frozen corn and beef and gravy and stir. Cook until warm. Add salt and pepper to taste.
--Makes 4 1/2 servings of 1 C each.
--Enjoy!!
Serving Size: Makes 4 1/2 servings of 1 C each
Number of Servings: 4.5
Recipe submitted by SparkPeople user RUMBAMEL.
--Add the remaining ingredients, barley, tomato sauce, frozen corn and beef and gravy and stir. Cook until warm. Add salt and pepper to taste.
--Makes 4 1/2 servings of 1 C each.
--Enjoy!!
Serving Size: Makes 4 1/2 servings of 1 C each
Number of Servings: 4.5
Recipe submitted by SparkPeople user RUMBAMEL.
