Strawberry Carrot Bran muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.3 mg
  • Total Carbs: 86.6 g
  • Dietary Fiber: 27.7 g
  • Protein: 21.9 g

View full nutritional breakdown of Strawberry Carrot Bran muffin calories by ingredient

Number of Servings: 1


    3/4 cup wheat bran
    1/2 cup nonfat milk
    1/4 cup unsweetened applesauce (flavored)
    1/2 egg
    1/3 cup brown sugar (8 gram honey, 1 tbsp sugar free syrup and 1 packet splenda)
    1/4 teaspoon vanilla extract
    1/2 cup whole wheat flour
    0.675 teaspoon baking soda
    0.675 teaspoon baking powder
    1/4 teaspoon salt
    1/2 cup blueberrie (or strawberries and carrots)
    315 grams


1.Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
2.In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3.Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Serving Size: 12 mini muffins

Number of Servings: 1

Recipe submitted by SparkPeople user QUIETMOMENT88.

TAGS:  Snacks |