Crustless Crab Quiche
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 281.2
- Total Fat: 16.4 g
- Cholesterol: 117.9 mg
- Sodium: 760.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.5 g
- Protein: 21.6 g
IntroductionServe with a tossed salad and fresh fruit for a light and delicious meal! Serve with a tossed salad and fresh fruit for a light and delicious meal!
1 cup light sour cream
1 cup small curd 2% low-sodium cottage cheese
3/4 cup grated Parmesan cheese
1/4 cup scallions, chopped
1/4 cup whole wheat flour
1 tsp. Old Bay Seasoning
4 drops Tabasco sauce
8 oz. imitation crab meat, chopped
2 cup shredded Monterey Jack cheese
Old Bay seasoning is high in sodium; for a lower-sodium dish, try replacing this ingredient with one of the Mrs. Dash blends or other herbs of your choice. You can also substitute 2 egg whites for one of the eggs, and 2% cheese instead of whole-fat.
Lightly spray a 10-inch glass pie plate with olive oil spray. In a large bowl, mix together everything except the crab and cheese. Stir in the crabmeat and Monterey Jack cheese, and pour into prepared pie plate.
Bake for 45 - 60 minutes until puffed and golden brown.*
*If short on time, microwave on high for 15 minutes and then bake for another 10 minutes.
Let stand for 10 minutes before slicing.
Serving Size: Serves 8
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