Crustless Crab Quiche

Crustless Crab Quiche
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 16.4 g
  • Cholesterol: 117.9 mg
  • Sodium: 760.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.6 g

View full nutritional breakdown of Crustless Crab Quiche calories by ingredient
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Serve with a tossed salad and fresh fruit for a light and delicious meal! Serve with a tossed salad and fresh fruit for a light and delicious meal!
Number of Servings: 8


    4 eggs
    1 cup light sour cream
    1 cup small curd 2% low-sodium cottage cheese
    3/4 cup grated Parmesan cheese
    1/4 cup scallions, chopped
    1/4 cup whole wheat flour
    1 tsp. Old Bay Seasoning
    4 drops Tabasco sauce
    pinch nutmeg
    8 oz. imitation crab meat, chopped
    2 cup shredded Monterey Jack cheese


Old Bay seasoning is high in sodium; for a lower-sodium dish, try replacing this ingredient with one of the Mrs. Dash blends or other herbs of your choice. You can also substitute 2 egg whites for one of the eggs, and 2% cheese instead of whole-fat.


Preheat oven to 350 degrees Fahrenheit.

Lightly spray a 10-inch glass pie plate with olive oil spray. In a large bowl, mix together everything except the crab and cheese. Stir in the crabmeat and Monterey Jack cheese, and pour into prepared pie plate.

Bake for 45 - 60 minutes until puffed and golden brown.*

*If short on time, microwave on high for 15 minutes and then bake for another 10 minutes.

Let stand for 10 minutes before slicing.

Serving Size: Serves 8

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