Summer Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.2
- Total Fat: 1.1 g
- Cholesterol: 7.3 mg
- Sodium: 100.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.1 g
- Protein: 6.6 g
View full nutritional breakdown of Summer Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
Butternut squash - 1 Cup
Onion - 1 Cup
Mushrooms - 1 Cup
Chicken - 50g
Sweetcorn - 1 Cup
Garlic - 1 Clove
Brown Rice - 1 Cup
Directions
cook butternut squash in steamer or water with the onions and mushrooms. Add garlic.
Grill the chicken. Boil the rice and add the sweetcorn.
once the rice is cooked add the butternut squash, mushrooms and onions. mix together.
place on plate and add chicken serve with a nice chilled glass of water.
Serving Size: makes for 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user DANNII212.
Grill the chicken. Boil the rice and add the sweetcorn.
once the rice is cooked add the butternut squash, mushrooms and onions. mix together.
place on plate and add chicken serve with a nice chilled glass of water.
Serving Size: makes for 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user DANNII212.