Volumetrics Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 5.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 186.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Volumetrics Salad calories by ingredient



Number of Servings: 4

Ingredients

    Salad:
    Romaine Lettuce (salad), 8 cup, shredded (remove)
    Carrots, raw, 1 cup, grated (remove)
    Celery, raw, 1 cup, diced (remove)
    Roma Tomato (1 medium size), 2 serving (remove)
    Cucumber (with peel), 1 cup slices (remove)
    Mozzarella Cheese, part skim milk, 4 oz (remove)
    Italian Dressing, 1 1/2 Tbs., 4 serving (remove)

    Italian Dressing, Volumetrics:
    3 Tbs. white-wine vinegar
    1 Tbs. extra-virgin olive oil
    1/4 tsp. salt
    Pinch freshly ground black pepper





Directions

1. Mix all the vegetables in a large bowl.
2. Add the mozzarella and Italian Dressing, Volumetrics and
toss well.
3. Divide the mixture onto 4 salad bowls or plates.

Serving Size: 4 Servings - 3 cups each