Deceptively Delicious Cookbook - Macaroni and Cheese 2
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.0
- Total Fat: 0.9 g
- Cholesterol: 8.7 mg
- Sodium: 731.3 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 10.0 g
- Protein: 22.8 g
View full nutritional breakdown of Deceptively Delicious Cookbook - Macaroni and Cheese 2 calories by ingredient
Submitted by: JKAPLAN86
Number of Servings: 4
Ingredients
-
* 1.5 cups whole-wheat pasta (preferably elbows)
* 1 cup skim milk
* 1/2 cup white beans (great northern works really well)
* Nonstick cooking spray
* 1.5 cups shredded fat-free cheddar cheese (you can use reduced fat if you want instead)
* 1/2 cup cauliflower puree
* 1/4 tsp salt
* 1/8 tsp garlic powder
* 1/8 tsp paprika
* 1/8 tsp pepper
Directions
* Bring a large pot of salted water to a boil, add the pasta, and cook according to package directions until al dente. Drain in a colander.
* While the macaroni is cooking, combine the milk and the beans in a food processor and process until pureed.
* Coat a large saucepan with cooking spray and set it over medium heat. Add the bean mixture to the pan and cook, stirring until smooth, 1-2 minutes. Add the cheese and cauliflower and cook until melted and creamy, 1-2 minutes longer. Stir in the salt, garlic powder, paprika, and pepper. Stir in the pasta and serve warm.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JKAPLAN86.
* While the macaroni is cooking, combine the milk and the beans in a food processor and process until pureed.
* Coat a large saucepan with cooking spray and set it over medium heat. Add the bean mixture to the pan and cook, stirring until smooth, 1-2 minutes. Add the cheese and cauliflower and cook until melted and creamy, 1-2 minutes longer. Stir in the salt, garlic powder, paprika, and pepper. Stir in the pasta and serve warm.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JKAPLAN86.