Parmesan chicken with miracle whip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 4.7 g
  • Cholesterol: 57.4 mg
  • Sodium: 374.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.5 g

View full nutritional breakdown of Parmesan chicken with miracle whip calories by ingredient
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Introduction

low fat, tangy...crispy yummy low fat, tangy...crispy yummy
Number of Servings: 1

Ingredients

    chicken breast - 3 ounces
    parmesan cheese - 1 tblespoon
    miracle whip - 1 tblespoon
    dry bread crumbs - 1/8 of a cup


Directions

mix miracle whip with parmesan cheese and spread on chicken...then lightly sprinkle bread crumbs on the chicken

bake at 350 for 30 minutes on a pan with 'pam'. For more servings simply double or triple the recipe.....

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GABSTER26.

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