Spinach and Onion squares ( low sodium )

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 2.1 g
  • Cholesterol: 27.6 mg
  • Sodium: 105.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Spinach and Onion squares ( low sodium ) calories by ingredient
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Handy finger food for snacking or to make a meal. Travels well. May be frozen and thawed. Handy finger food for snacking or to make a meal. Travels well. May be frozen and thawed.
Number of Servings: 32


    4 eggs beaten
    1 c. evaporated milk
    1.5 c. loose packed low-fat cottage cheese
    1/4 c. Parmesan, grated
    16 oz. pk. frozen spinach, thawed one hour
    3/4 c. whole wheat pastry flour
    1/4 c. oat bran
    1/4 c. cornmeal ( not degermed )
    1 tsp. bacon grease
    1 c. chopped onion
    1/4 c. crumbled bacon, cooked and drained on paper towel
    1 teasp. garlic granules
    1 teasp. Italian seasoning blend ( no sodium )


Remove Spinach from freezer and place on counter before beginning the other ingr. Turn bag over several times while thawing. That's so it will thaw evenly.
Preheat oven to 350 deg.
Prepare a 9x13 inch baking pan with pan spray.
Saute' onions in 1 teasp. bacon grease. Allow to cool. Mix wet ingr. together in large bowl. Add dry ingredients to the wet ingredients.
When the onions are cool enough to not curdle the eggs, add them in. Mix all well. Lightly press into baking dish. Bake in preheated oven on center rack for 50 - 55 min. You should get a nice brown edge. Allow to cool on rack for an hour. Cut, serve, or freeze for future use.
You may adjust seasonings. If you're not watching your sodium intake as closely you will probably want to add salt.

Serving Size: Makes 32 2 inch squares (approx.)

Number of Servings: 32

Recipe submitted by SparkPeople user LEISLE2.

TAGS:  Snacks |

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