Roasted Pumpkin Seeds - Maple Chipotle

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 43.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Roasted Pumpkin Seeds - Maple Chipotle calories by ingredient
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Number of Servings: 16


    2 cups pumpkin seeds or pepitas
    1 tablespoon EVOO
    2 tablespoons Maple Grove Farms
    Vermont Sugar-free Syrup, Maple Flavor
    1 teaspoon chipotle chile powder
    teaspoon ground cumin
    teaspoon sea salt


1) Preheat oven to 300F.
2) Combine pumpkin seeds, EVOO and seasoning blend listed under ingredients.
3) Spread in a single layer on parchment paper lined baking sheet. Toast until the seeds are golden and crunch, about 20 minutes, stirring after 10 minutes.

Serving Size: Makes about 16 ounce servings or 2 tablespoons each

Number of Servings: 16

Recipe submitted by SparkPeople user CHUCKLES0719.

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Member Ratings For This Recipe

  • Excellent! Great flavor combination. I used real maple syrup, but that's the only change I made. - 12/14/12

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