Amaranth with Chickpeas and Mushrooms
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 274.6
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 316.2 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 9.7 g
- Protein: 10.7 g
View full nutritional breakdown of Amaranth with Chickpeas and Mushrooms calories by ingredient
Introduction
Tastes even better as leftovers, and makes a great stuffing to autumn squashes. Tastes even better as leftovers, and makes a great stuffing to autumn squashes.Number of Servings: 3
Ingredients
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Canned Chickpeas, 1 cup
Amaranth Grain, 1/2 cup
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, 1 cup, chopped
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1.5 cups, room temperature
Extra Virgin Olive Oil, .5 tbsp
Directions
Cook onions in EVOO until translucent, add mushrooms and olives. Cook until soft and incorporated, and the onions are just starting to brown.
Add the broth and bring to a boil. Add the amaranth and cook until it's a texture you like - this can take up to 30 minutes. Add the canned chickpeas in at the end to keep it warm.
Add the broth and bring to a boil. Add the amaranth and cook until it's a texture you like - this can take up to 30 minutes. Add the canned chickpeas in at the end to keep it warm.