Brown Rice and Turkey Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.5
- Total Fat: 3.9 g
- Cholesterol: 25.3 mg
- Sodium: 1,209.2 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 2.2 g
- Protein: 17.0 g
View full nutritional breakdown of Brown Rice and Turkey Casserole calories by ingredient
Introduction
This is a great receipe that will keep you full all night long!! This is a great receipe that will keep you full all night long!!Number of Servings: 6
Ingredients
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2 cups cut-up turkey or chicken
2 1/4 cups boiling water
1/3 Cup Milk
1 small onion, chopped (1/4 cup)
1 can condensed cream of mushroom soup 98% fat free
1 Cup brown rice or wild rice
Salt, Pepper, Cumin, Garlic, Parsley to taste if not using wild rice with seasoning packet
Directions
Heat oven to 350. Mix all ingredients, including seasoning or seasoning packet if using wild rice instead of brown rice. Put in a 2-quart casserole dish.
Cover and bake 1 hour for wild rice, 2 hours for brown rice. Uncover and bake 10-15 minutes longer or until liquid is absorbed.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MYSTIQUE13.
Cover and bake 1 hour for wild rice, 2 hours for brown rice. Uncover and bake 10-15 minutes longer or until liquid is absorbed.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MYSTIQUE13.
Member Ratings For This Recipe
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MOM_OF_1
