Fish with mustard sauce over spinach

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 8.2 g
  • Cholesterol: 60.8 mg
  • Sodium: 325.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Fish with mustard sauce over spinach calories by ingredient

Number of Servings: 2


    2 tilapia fillets
    2 tbsp 3-cheese ranch dressing
    1 1/2 tbsp plain yogurt
    3/4 tsp prepared mustard
    4 oz fresh baby spinach


1. Prepare oven to 400 degrees.

2. Rinse the fish and pat dry with paper towels. Place in a small glass dish.

3. In a small bowl, stir together the salad dressing, yogurt and mustard. Spoon evenly over the fish.

4. Bake for 8-10 minutes, or until fish flakes easily with a fork.

5. Meanwhile, remove stems from spinach; rinse thoroughly and drain well.

6. Heat a nonstick skillet over medium high heat. Cook spinach for 30 seconds or just till wilted, stirring constantly.

7. Arrange spinach in a single layer on serving plate. Top with baked fish. Serve immediately.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user SUSANMV1.

TAGS:  Fish | Dinner | Fish Dinner |