Canadian-Bacon Strata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 469.8
  • Total Fat: 16.7 g
  • Cholesterol: 309.0 mg
  • Sodium: 666.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.5 g

View full nutritional breakdown of Canadian-Bacon Strata calories by ingredient

Number of Servings: 6


    4 english Muffins split, toasted and cut in half.
    1/2 lb cliced Canadian bacon, about 10 slices halved.
    1-1/2Cups (5 ozs) Shredded Sharp Cehddar Cheese.
    1/3 cup finely shredded Parmesan Cheese
    8 Large eggs
    3 c nonfat milk
    Salt and Pepper


Butter a 2-qauart shallow baking dish set aside. In dish, alternately arrange cut side down , muffin halves and canadian bacon. Sprinkle with cheddar cheese and Parmesan cheeses. Set aside.
In a large bowl, whisk together eggs, milk and mustard, 1/2 teas salt , a pinch of pepper. Pour over muffinss and bacon: cover tightly with plastic wrap. Refrigerate at least 2 hrs and up to overnight.
Preheat oven to 350. Place baking dish on a rimmed baking sheet: remove plastic wrap. Bake untill puffed and set in the center. (see note below), about 1 hour and 30 minutes. (Tent loosely with foil if strat starts to brown too quickely) Let stand 10 minutes before cutting and serving.

Notes: (With a paring knife, pierece the center of the cooked strata. If it feels firm and the knife comes out clean, the eggs have set and the strata is done.)

Number of Servings: 6

Recipe submitted by SparkPeople user CKIRTS.