chicken vegetable stir fry with peanuts

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 424.7
  • Total Fat: 20.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 934.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 39.9 g

View full nutritional breakdown of chicken vegetable stir fry with peanuts calories by ingredient



Number of Servings: 5

Ingredients

    20 ounces boneless chicken breast
    32 ounces Kirkland frozen stir fry vegetables (thawed)
    2 tbsp vegetable oil
    2 cloves garlic minced very fine
    1 tbsp grated ginger root
    4 Tbsp Kikkoman soy sauce
    1 tsp sesame oil
    4 ounces cocktail peanuts
    2 tbsp Argo corn starch
    4 dried hot peppers

Directions

Cut chicken into bite sized pieces. Add 2 Tbsp soy sauce and sesame oil to chicken let marinate for 15 minutes. Mince the garlic and grate the ginger. Break the hot peppers in 2. Heat oil in wok, then add ginger, garlic and peppers, turn once. Add chicken to wok and cook until almost done. Add thawed vegetables to wok and cook until heated through. Mix the remaining soy sauce with 1/2 cup water and corn starch. add to wok and cook until thickened. Add peanuts to wok stir to mix in and remove from heat. Serve with cooked rice of your choice.

Serving Size: serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user MENNOLY.