Breakfast Bites
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 87.9
- Total Fat: 5.1 g
- Cholesterol: 84.6 mg
- Sodium: 274.2 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 9.0 g
View full nutritional breakdown of Breakfast Bites calories by ingredient
Introduction
cheese and ham with lots of protein cheese and ham with lots of proteinNumber of Servings: 12
Ingredients
-
eggs, 4 large
eggs, 4 egg whites
onions, 1/2 cup chopped
Kraft 2% shredded cheese 1 cup
ham, diced 1 cup
tomatoes, 1/3 cup diced
Greek yogurt, 1/2 cup
Directions
Cook onions in a bit of olive oil or butter for a few minutes then add ham and cook for 2 more minutes. Take out and let cool.
Add eggs, cheese, tomatoes and yogurt together with a mixer or whisk. Put in cooked onions and ham and stir up. Pour 1/4 cup in each muffin tin. Should make about 12 breakfast egg bites. Bake at 350 degrees for 30 minutes.
Serving Size: Use regular muffin pan with about 1/4 cup each bite
Number of Servings: 12
Recipe submitted by SparkPeople user LILBEAR412.
Add eggs, cheese, tomatoes and yogurt together with a mixer or whisk. Put in cooked onions and ham and stir up. Pour 1/4 cup in each muffin tin. Should make about 12 breakfast egg bites. Bake at 350 degrees for 30 minutes.
Serving Size: Use regular muffin pan with about 1/4 cup each bite
Number of Servings: 12
Recipe submitted by SparkPeople user LILBEAR412.