Easy Omelet for one!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 1.6 g
  • Cholesterol: 5.2 mg
  • Sodium: 325.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Easy Omelet for one! calories by ingredient



Number of Servings: 1

Ingredients

    1/4c chopped green pepper
    1/4c chopped onion
    1/2c Egg Beaters
    1 Tbsp grated Parmesan cheese

Directions

Microwave ingredients in a maicrowave-safe dish until egg mixture is no longer runny.
You may need to microwave for a longer time, just make sure it is cooked thoroughly.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JGECEWICZ145.