HAM & CHEESE QUICHE TO GO CUPS

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 3.8 g
  • Cholesterol: 15.6 mg
  • Sodium: 376.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.9 g

View full nutritional breakdown of HAM & CHEESE QUICHE TO GO CUPS calories by ingredient


Introduction

MUFFIN SIZED QUICHE CUPS WITH HAM AND CHEESE AND ONIONS AND GREEN PEPPERS MUFFIN SIZED QUICHE CUPS WITH HAM AND CHEESE AND ONIONS AND GREEN PEPPERS
Number of Servings: 9

Ingredients

    Original Egg Beaters, 1.5 cup (remove)
    Ham, 2g Fat, 4 oz (remove)
    Green Peppers (bell peppers), .5 cup, strips (remove)
    Onions, raw, .5 cup, chopped (remove)
    Tabasco Sauce, 1 tsp (remove)
    Pepper, black, 1 tbsp (remove)
    Parsley, dried, 1 tsp (remove)
    Kraft Colby & Monterey Jack Shredded 2% Reduced Fat Cheese, 1.5 cup (remove)

Directions

MIX ALL INGREDIENTS, PLACE FOIL MUFFIN CUPS IN MUFFIN TIN, SPRAY LIGHTLY WITH COOKING SPRAY (OLIVE OIL), FILL CUPS ABOUT 1/2 FULL. BAKE FOR 20 MINS, ALLOW TO COOL, WRAP SERVINGS FOR FREEZER. REHEAT IN MICROWAVE WHEN READY TO USE.

Serving Size: 9 SERVINGS PER RECIPE - 2 CUPS PER SERVING SIZE

Number of Servings: 9

Recipe submitted by SparkPeople user SAMPSONR.