Hearty & Healthy Fall Soup (fat flush soup)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 330.4
  • Total Fat: 3.4 g
  • Cholesterol: 78.9 mg
  • Sodium: 428.0 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 42.1 g

View full nutritional breakdown of Hearty & Healthy Fall Soup (fat flush soup) calories by ingredient


Introduction

This is the soup recipe similar to featured in Woman's Day 9/22/11. Substitute chicken with turkey or lean cuts of beef if desired. This is the soup recipe similar to featured in Woman's Day 9/22/11. Substitute chicken with turkey or lean cuts of beef if desired.
Number of Servings: 10

Ingredients

    2 tsp Olive Oil
    3 lbs. Chicken Breasts
    4 Garlic cloves, chopped
    2 cups chopped Onions
    2 chopped Red Bell Peppers
    2 TBSP Cumin
    1/2 tsp. Cayenne Pepper
    2 TBSP fresh Lemon juice
    2 pkgs (8 oz) sliced fresh Mushrooms
    2 cans Black Beans rinsed and drained
    64 oz V8 Vegetable Juice, Low Sodium
    28 oz Crushed Tomatoes
    2 cups of fat free low sodium chicken broth
    4 cups of water
    1/2 cup loose chopped fresh Cilantro
    1/2 cup loose chopped fresh Parsley

Directions

This is a large quantity recipe, cut all ingredients in half if less is desired. Saute chicken breasts in 1 tsp of olive oil. Drain and cut breasts into small pieces. Use remaining olive oil to saute garlic, onions, red peppers, and mushrooms for 5 minutes (until just softened).

Place chicken and cooked vegetables in large stock pot and add all remaining ingredients except cilantro and parsley. Heat to simmer and cook for 20 minutes. Add cilantro and parsley and simmer additional 10 minutes.

Serving Size: makes 10 servings, 3 cups each

Number of Servings: 10

Recipe submitted by SparkPeople user MCPHER911.