Sesame Beef Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 13.3 g
  • Cholesterol: 39.1 mg
  • Sodium: 279.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Sesame Beef Stir-Fry calories by ingredient

Number of Servings: 8


    1 cup raw brown rice
    1 lb. 97% lean ground beef
    2 Tbs. toasted sesame oil
    1 tsp garlic powder or 4 cloves minced garlic
    12 oz broccoli slaw
    2 cup shredded nappa cabbage
    2 Tbs soy sauce
    crushed red pepper flakes, to taste


cook rice. Brown meat, drain and set aside. Heat sesame oil in skillet. Add garlic stir fry 2 minutes. Add broccoli slaw and cabbage; stir fry 2 min. Add rice and soy sauce; stir fry 2 minutes. Add beef and season with red pepper flakes.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JJOHNSON63.