SarahFit High Protein Blueberry Muffins

SarahFit High Protein Blueberry Muffins
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 3.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 863.7 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 22.4 g

View full nutritional breakdown of SarahFit High Protein Blueberry Muffins calories by ingredient
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Introduction

This is a great high protein, low carb, gluten free breakfast that will keep you feeling full and satisfied. This doesn't taste as healthy as it is! This is a great high protein, low carb, gluten free breakfast that will keep you feeling full and satisfied. This doesn't taste as healthy as it is!
Number of Servings: 1

Ingredients

    1/2 Banana
    1 Scoop Whey Protein Powder
    1 tbsp Flaxseed Meal
    1 tsp Cinnamon
    1 Egg White (Or 3 tbsp of Egg Whites)
    1 tsp of Baking Soda
    1/8 tsp Salt
    2 tbsp frozen Blueberries

Directions

Preheat oven to 350 degrees. Combine protein powder, flaxseed, cinnamon, salt and baking soda. Mix with a fork or spoon thoroughly. Next add in the banana, and egg whites. Mix with an immersion blender until it becomes a smooth like consistency. Grease large muffin tins with canola oil or other non stick oil spray. Pour batter into muffin tin. Add in frozen blueberries in the center of muffin. Place in oven for 30 minutes. Check after 20 minutes. May take up to 35-40 minutes to reach desired toastiness.

Serving Size: 1 large muffin

Number of Servings: 1

Recipe submitted by SparkPeople user DIETSARAH.

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