Chorizo Mini Quiches

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 40.1
  • Total Fat: 3.1 g
  • Cholesterol: 36.9 mg
  • Sodium: 73.4 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Chorizo Mini Quiches calories by ingredient
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Easy mini-quiches for a quick breakfast on the go or an appetizer. Easy mini-quiches for a quick breakfast on the go or an appetizer.
Number of Servings: 30


    2 medium sized links of Chorizo
    5 large eggs
    1/4 cup chopped onions
    1/4 cup chopped green bell peppers
    1 cup chopped spinach
    3/4 cup shredded cheddar cheese


Preheat oven to 350.

Saute chorizo in a pan until cooked through and no longer pink. Add onion and green pepper, and cook for about 1-2 minutes. Add spinach, and cook for another minute. Set aside meat mixture.

Whisk together eggs and cheddar cheese in a bowl until blended well.

Spray a mini muffin pan with non-stick spray.

Fill each muffin space about half full with meat mixture, then add about 2 teaspoons of egg mixture to each muffin space. The space should be about half full to prevent overflowing.

Bake in oven about 20-25 minutes. Let the quiches cool a few minutes, then pop them out of the tin. Store in fridge and reheat for about 15 seconds when ready to eat.

Serving Size: Makes 30 mini quiches

Number of Servings: 30

Recipe submitted by SparkPeople user LINAREX.

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