FFV Lentil-Bulgar Patties

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.7 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.8 g

View full nutritional breakdown of FFV Lentil-Bulgar Patties calories by ingredient
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Introduction

These no fat added patties can be seasoned for Italian, BBQ or Greek dishes quite easily. These no fat added patties can be seasoned for Italian, BBQ or Greek dishes quite easily.
Number of Servings: 8

Ingredients

    1 cup cooked Lentils
    1 cup cooked Bulgar Wheat
    2 cups Ezekial 4:9 brand Sprouted Whole Grain Cereal
    1 cup diced (small pcs) onion
    1/2 cup diced (small pcs) green pepper (or carrots)
    2 tsp garlic powder

    2 T whole wheat flour, mixed with 2 T water.

    1/2 cup water
    Seasoning of your choice

Directions

Preheat oven to 375 - and line 2 baking sheets with parchment paper.

Mix first 6 ingredients, then the flour/water mixture. Mash/mix in the final 1/2 cup water, then make into patties. Arrange on baking sheet, and season each side with your favorite herb ... Italian, BBQ, Greek, etc. (This will also prevent the patties from sticking to the pan). Bake 15 minutes on each side.


Serving Size: Makes 8 large patties

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