Skillet Zucchini

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 17.7 g
  • Cholesterol: 22.3 mg
  • Sodium: 333.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Skillet Zucchini calories by ingredient
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Number of Servings: 8


    1/4 cup Earth Balance Buttery Spread
    6 medium zucchini, sliced
    1 large onion, sliced
    2 large tomatoes, cut into chunks
    salt and pepper to taste
    1/4 cup water
    1 cup flax seed meal
    1 teaspoon soy sauce
    1 cup shredded Cheddar cheese
    1/2 grated Parmesan cheese


1.Melt butter in a large skillet over medium-high heat. Mix in zucchini, onion, and tomatoes. Season with salt and pepper, and pour in water. Cover, and cook 10 minutes, stirring occasionally, until vegetables are tender.
2. Stir the flax seed meal (or bread crumbs) and soy sauce into the skillet, and mix in Cheddar cheese. Cover, and continue cooking 2 minutes, until cheese is melted. Sprinkle with Parmesan cheese to serve.

Serving Size: 8 Servings

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