Vegetable brown rice mix

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 6.2 g
  • Cholesterol: 41.1 mg
  • Sodium: 83.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.5 g

View full nutritional breakdown of Vegetable brown rice mix calories by ingredient
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Number of Servings: 3

Ingredients

    brown rice, quinoa, chicken, carrot, peas, corn, asparagus

Directions

cook rice & chicken while preparing vegetables, cook quinoa
cut up chicken and add to rice, quinoa, and vegetables, flavor with white wine.


Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user NESTISEMPTY.

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