Low Carb Boneless Wings (Oven Fried)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 6.6 g
  • Cholesterol: 142.9 mg
  • Sodium: 242.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Low Carb Boneless Wings (Oven Fried) calories by ingredient
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Delicious Oven Fried Boneless Wings Delicious Oven Fried Boneless Wings
Number of Servings: 4


    1 lb Chicken Thighs, Breast or Tenderloins (whichever you prefer)
    1/5 tsp Adobo Seasoning
    1 tsp Garlic powder
    1/5 tsp Cajun Seasoning
    1 large egg (beaten with 1 tsp of water)
    1/4 cup Whole Wheat Flour
    2 tbsp Parmesean Cheese


1) Once you have cleaned the chicken, cut them into small bitesize pieces.
2) Season chicken with the Adobo Seasoning, Garlic Powder and Cajun Seasoning
3) Add the flour and Parmesean Cheese to a Ziploc bag and toss to mix.
4) Next dip the chicken in the egg mixture to coat, remove and place into Ziploc Bag and toss to coat. Repeat, if necessary, until all chicken has been coated.
5) Place the chicken on a foil lined cookie sheet and bake in the oven for approximately 20 minutes or until brown.

***Boneless wings can be tossed in the low carb sauce of your choice or dipped like nuggets. Great on a salad.

Serving Size: Makes 4 - 3 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user NYBOR32.

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