Hungry Girl Enchilada Soup (no chicken)
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 69.8
- Total Fat: 2.2 g
- Cholesterol: 1.7 mg
- Sodium: 846.8 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.2 g
- Protein: 1.4 g
View full nutritional breakdown of Hungry Girl Enchilada Soup (no chicken) calories by ingredient
Submitted by: LORIENABANANA
Introduction
This recipe is modified from Hungry Girl's e-mail. I omitted the chicken, changed some amounts so as not to be left with 1/2 cans of ingredients and added some spice. Enjoy! This recipe is modified from Hungry Girl's e-mail. I omitted the chicken, changed some amounts so as not to be left with 1/2 cans of ingredients and added some spice. Enjoy!Number of Servings: 12
Ingredients
-
PAM cooking spray
Celery, raw, 1.5 cup, diced
Vidalia onion, raw 1 medium onion, 1 serving
1 T chile powder
1/2 t cocoa powder
1/2 t cumin
pinch cayenne
Chicken Broth, 4 cup (8 fl oz)
*Green Chile Enchilada Sauce, 3.5 cup
Pumpkin, canned, without salt, 2 cup
Yellow Sweet Corn, Canned, 1 can (12 oz) yields
*Green Chiles (Whole), 6 oz
Directions
Sautee chopped onion & celery in cooking spray until soft
Add spices
Add broth & enchilada sauce - bring to boil and turn down to medium
stir in pumpkin, corn, & green chiles
simmer10-15 minutes to let flavors blend
Serving Size: makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LORIENABANANA.
Add spices
Add broth & enchilada sauce - bring to boil and turn down to medium
stir in pumpkin, corn, & green chiles
simmer10-15 minutes to let flavors blend
Serving Size: makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LORIENABANANA.
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