Mahi Mahi in orange sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.5
  • Total Fat: 1.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 113.8 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Mahi Mahi in orange sauce calories by ingredient
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Number of Servings: 2


    Mahi Mahi Treasures from the sea, 8 oz
    Vinegar apple cider White House, 1/2 cup
    Sugar organic Florida Crystals, 1/2 cup
    Orange Juice Minute Maid, 4 oz


Spray baking pan with olive oil & set aside. Wash & pat dry fish & put in baking pan. Mix ingredients thoroughly & spoon some over fish. Put in 400 degree oven & bake about 20 minutes if fish is frozen or 5 to 10 minutes if fresh fish. Constantly spoon sauce over fish during cooking & just before serving.

Serving Size: Makes two servings 4 oz each

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Fish |

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