Open Faced Salmon Sammich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.7
  • Total Fat: 11.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 784.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 11.2 g
  • Protein: 29.4 g

View full nutritional breakdown of Open Faced Salmon Sammich calories by ingredient
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Uses canned salmon Uses canned salmon
Number of Servings: 1


    1 can boneless, skinless, salmon
    1 stalk celery, chopped
    2 T. chopped red pepper
    1 good slice red onion, chopped
    good sprinkling of chia seed
    1 small/med carrot, shredded
    1 fat T. mayo
    1 fat T. non fat yogurt
    Pepper to taste


just throw altogether, enjoy!

Serving Size: I toast my sandwish thin, then have 2 open faced sandwiches

Number of Servings: 1

Recipe submitted by SparkPeople user KIKIKINS1234.

TAGS:  Fish | Lunch | Fish Lunch |

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