Pumpkin smoothies

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 1.4 g
  • Cholesterol: 4.2 mg
  • Sodium: 50.0 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Pumpkin smoothies calories by ingredient
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Number of Servings: 3


    1 Cup Canned Pumpkin
    2 bananas (frozen if possible)
    1 Cup Lowfat Vanilla Yogurt
    1/4 Cup brown sugar
    1/2 tsp Pumpkin Pie Spice
    8-10 ice cubes


Mix all ingredients in a blender until smooth.

Serving Size: 1 Cup

Number of Servings: 3.5

Recipe submitted by SparkPeople user PRAYCONTINUALLY.

TAGS:  Snacks |

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