Unstuffed Pepper Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 359.6
  • Total Fat: 22.2 g
  • Cholesterol: 73.4 mg
  • Sodium: 822.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Unstuffed Pepper Bake calories by ingredient
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Number of Servings: 6


    1 lb Lean Ground Beef
    1/3 cup chopped onion
    1 1/2 cups Tri-Color Peppers
    2 garlic cloves or 1/2 tsp garlic powder
    1/2 tsp salt
    1/4 tsp black pepper
    1 (14.5 oz) can petite diced tomatoes, drained
    1 1/2 cups instant white or brown rice
    1 tsp Worcestershire Sauce
    1 tsp Italian seasoning
    1 (8 oz) pkg. finely shredded sharp cheddar cheese
    1 (15 oz.) can tomato sauce


Preheat oven to 375 degrees F

Saute ground beef, onions, peppers and garlic for 10 minutes, or until beef is browned and vegetables are tender. Drain off excess fat and season with salt and pepper.

Spread mixture evenly into a 13x9 inch baking dish and top with tomato sauce and remaining cheese.

Bake uncovered for 20 minutes, until heated through and cheese is melted and bubbly. Let stand 5 minutes before serving.

Store any leftovers in the refrigerator.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user DUFRESNEK.

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