Beany Breakfast Wrap

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.8
  • Total Fat: 5.7 g
  • Cholesterol: 9.0 mg
  • Sodium: 899.4 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 12.1 g
  • Protein: 29.2 g

View full nutritional breakdown of Beany Breakfast Wrap calories by ingredient
Report Inappropriate Recipe

Submitted by:


Egg whites, black beans, salsa heaven... HUGE wrap... Egg whites, black beans, salsa heaven... HUGE wrap...
Number of Servings: 1


    1 100 Calorie Wrap
    3 Egg Whites, scrambled
    2 T. chopped red pepper
    4 T. favorite no sugar salsa
    Lite sprinkle of cheese


Scramble egg separately, then combine with other ingredients. Wrap, and enjoy. Travels well if wrapped in foil.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KIKIKINS1234.

TAGS:  Poultry |

Rate This Recipe