Beef and Carmelized Onions

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 10.6 g
  • Cholesterol: 48.5 mg
  • Sodium: 245.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.2 g

View full nutritional breakdown of Beef and Carmelized Onions calories by ingredient
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Number of Servings: 4


    Carmelized Onions
    2 cups sliced onions
    2 tsp canola oil
    .5 cup defatted beef broth
    .5 tbsp brown sugar
    1 tbsp balsamic vinegar

    4 tenderloin or top round steaks, trimmed of all visible fat
    .25 tsp cracked black pepper
    4 shallots sliced
    4 cloves garlic, sliced
    .5 cup defatted beef broth
    1 tsp red wine vinegar


serves 4
In a large no-stick frying pan over medium heat, cook the onions in the oil for 5 to 7 minutes, or until brown. Add the broth, brown sugar, and vinegar. Cook for 10 to 15 minutes, or until all the liquid evaporates. Transfer to plate.
In the same frying pan over medium-high heat, sear the steaks for 1 to 2 minutes per side. Season with the pepper. reduce the heat to medium and add the shallots and garlic. Cook for 5 minutes. Add the broth and vinegar. Bring to boil. Cook for 1 to 2 minutes, or until the steaks are cooked through and no longer pink when tested with knife.
serve over bread (sourdough) top with onions.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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