Simple Cauliflower Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 9.6 g
  • Cholesterol: 30.6 mg
  • Sodium: 553.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 24.3 g

View full nutritional breakdown of Simple Cauliflower Pizza Crust calories by ingredient
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One serving whole crust. Adapted from Dr. Oz. One serving whole crust. Adapted from Dr. Oz.
Number of Servings: 1


    1/2 cup Cheese, Sargento Reduced Fat Mozzarella, Shredded
    1/4 cup Egg substitute, liquid (Egg Beaters),
    1 cup loosely packed grated Cauliflower, cooked
    Dried Basil
    Dried Oregano
    Garlic powder
    Ground fennel


Steam the cauliflower, let it cool and then grate it. Or use a food processor.

Combine grated cauliflower with the mozzarella and egg in a large bowl. Spray a circular or rectangular metal pan with cooking spray before spreading the dough evenly about .25 inch. (Or use non-stick foil.) Sprinkle the dough with fennel, oregano, and basil. Add garlic powder.

Bake at 450 F for 12-15 minutes. Flipping once. Remove the dough from the oven. Add desired toppings and return the pizza to the oven. Turn the heat up to broil and leave in until the cheese has melted and the crust is crispy.

Serving Size:1 10-12 inch crust

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