Vegan Applesauce Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 110.2
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 210.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
View full nutritional breakdown of Vegan Applesauce Pancakes calories by ingredient
Introduction
Just experimenting. I used the self rising flour I had in the pantry. I have added leaveners to make the recipe complete. Next time I make these, it will be with whole wheat flour and chinese 5 spice. Just experimenting. I used the self rising flour I had in the pantry. I have added leaveners to make the recipe complete. Next time I make these, it will be with whole wheat flour and chinese 5 spice.Number of Servings: 12
Ingredients
-
Dry Ingredients:
2 cup Flour
2 tsp Baking Soda
1 tsp Salt
1 tsp Ground Cinnamon
1/2 tsp Ground Ginger
Wet Ingredients:
1 cup Applesauce
1 cup Almond Milk
2 tbsp Canola Oil
Directions
Start heating griddle over medium low fire.
In medium mixing bowl, whisk together dry ingredients til thoroughly mixed. Make a dent in the center of the mixture. Set aside.
In another medium mixing bowl, whisk wet ingredients , til thoroughly mixed. Pour into dent in dry ingredients and whisk til thoroughly moist. Mixture should be lumpy, will be a thick batter.
Sprinkle a bit of water onto griddle. If the water sizzles, the pan should be hot enough to use. I don't oil the pan when making pancakes. If the griddle is hot enough they shouldn't stick.
Use a 1/4 cup measure to drop batter onto pan. It should make 4 inch pancakes. These will not bubble up like thinner batter. You will get a couple of bubbles. Everyone's stove is different. Cook for 30 - 45 seconds on each side.
Serve and enjoy :o)
Serving Size: Makes 12 4 inch pancakes approximately
Number of Servings: 12
Recipe submitted by SparkPeople user SHWIGGITYWOO.
In medium mixing bowl, whisk together dry ingredients til thoroughly mixed. Make a dent in the center of the mixture. Set aside.
In another medium mixing bowl, whisk wet ingredients , til thoroughly mixed. Pour into dent in dry ingredients and whisk til thoroughly moist. Mixture should be lumpy, will be a thick batter.
Sprinkle a bit of water onto griddle. If the water sizzles, the pan should be hot enough to use. I don't oil the pan when making pancakes. If the griddle is hot enough they shouldn't stick.
Use a 1/4 cup measure to drop batter onto pan. It should make 4 inch pancakes. These will not bubble up like thinner batter. You will get a couple of bubbles. Everyone's stove is different. Cook for 30 - 45 seconds on each side.
Serve and enjoy :o)
Serving Size: Makes 12 4 inch pancakes approximately
Number of Servings: 12
Recipe submitted by SparkPeople user SHWIGGITYWOO.